Do you feel stuck, down, anxious, or overwhelmed?

Do you find yourself repeating behaviors and feelings as a parent, part of a couple, or in your notions about yourself?

We all tend to forget what we already know.  I can help you untangle your reactions, and, then, redo behavior….are these remnants of past experience, automatic negative thoughts that occur counter to real life evidence, perceived through your unique prism of old expectations and demands?  The process of getting to know, refine, and accept your self can be transformative.

Nothing is more interesting than getting to know yourself.  You have taken the first important step.